The Chinese have been using green tea for many health benefits for centuries now. Green tea comes from the carmellia sinesis plant and is rich in antioxidants which help fight free radicals in the body. Consuming green tea on a regular basis will boost your immune system. Green tea is extremely rich in an antioxidant called catechin polyphenols, which incidentally gives green tea most of its health benefits.
To learn more on the health benefits of green tea read the following article http://www.infobarrel.com/Some_benefits_of_drinking_green_tea
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